“I still find, as an adult, that if I’m fighting with peers, I immediately take their words and gestures to heart. It is an attribute common in people with ADHD. This, in turn, contributes to their difficulty in coping emotionally. Stay up-to-date with all the latest news, articles, and updates from your community! I first learned about the genetic nature of hypersensitivity by reading Scattered (#CommissionsEarned), by Gabor Maté, M.D., a physician and psychotherapist. Often, people can’t find the words to describe its pain. “[People with ADHD] often are hypersensitive in one of the sensory domains: sound, touch, or smell,” says Ned Hallowell, M.D., author of Driven to Distraction (#CommissionsEarned). In K. Vohs & R. Baumeister (Eds. Meditate, pray, or do some yoga  to strengthen your ability to cope with day-to-day challenges by practicing feeling calm and learning how to recreate this sensation. Burning off energy is a quick way to regulate mood, while your meditative practice is a long-term solution for a happy, confident outlook and fewer ADHD symptoms. You can find more results from that article here. Someone with ADHD, who can’t sort tasks and prioritize, feels tired and overwhelmed by the time they get to work. In some ways, emotional sensitivity and ADHD mood swings are similar to bipolar disorder because they are fast and severe, and even relatively benign situations can bring about a reaction. It may not happen all the time, but when your emotions get the better of you, you can feel helpless, frantic, and alienated from the people around you. The self-regulation of emotion. Knowing that you have this trait will enable you to make better decisions. To support our mission of providing ADHD education and support, please consider subscribing. I’ve learned to do this, and so can you. “That is not a fault, it is how they were born. They feel hurt, anger, sadness, discouragement, and worry just like everyone else does. That may mean doing less in the evenings, taking a solo lunch, and working in regular naps to prepare for stimulating situations. First, you have to find a way to live in harmony with your hypersensitivity: choose situations and approaches that suit your personality and temperament, and avoid uncomfortable spots. Prior to discovering my hypersensitivity, I perceived my over-the-top emotions as a character flaw. The aversion to loud noises, bring lights, unexpected or light touches, and strong tastes or smells. ADHD& Dyslexia: Heightened Emotional Sensitivity-Managing & Maximizing Perception. Have a plan to deal with hormonal phases, stressful triggers, and moments when you’re hyper-focused and can’t handle being interrupted. Humans vary in their emotional sensitivity – the spe ed , intensity and prolongation of their primary emotional reactions – it is largely biological in origin Enhance or Prolong Adapted from Figure 2.1, Koole, S. L. et al. People with ADHD tend to have a hard time regulating their emotions. Additional Resource: Sensory Processing Disorder Symptom Test for Children. “Early research on ADHD intentionally ignored rejection sensitivity because it was not always there, it was often hidden by the person with ADHD, and because there was no way to measure rejection.” Emotional dysregulation is when a person feels an emotion so intensely that the emotion takes over and cannot be subdued. Our mission is to be your trusted advisor, an unwavering source of understanding and guidance along the path to wellness. It’s important to have a strong support network in place (including, if possible, an understanding spouse), and a good therapist. I discovered that my longtime habit of fidgeting with my hair was due to hypersensitivity. Self-Test: Could You Have Sensory Processing Disorder? Although hypersensitivity can frustrate your life, it can also help you to realize your full potential. Pause for reflection regularly, and give yourself extra time to process the events of the day. HD people tend to be very impulsive, and that may contribute to their emotional hypersensitivity. Many of us have discovered positive things about living with ADHD, and a high level of sensitivity may also be used to our advantage. ADHD Sensitivity. A person without ADHD may have let the words bounce off of him, but her client, who has a high level of sensitivity, ended up in tears. Moody. “Something that I considered a minor spat, you felt was monumental and earth-shattering.” It wasn’t until I was 48 that I recognized what caused me to be a drama queen: I was born with ADHD and hypersensitivity. They say it’s intense, awful, terrible, overwhelming. Novotni suggests that it is the tendency of people with ADHD to feel overwhelmed that leads to their hypersensitive reactions. Creativity, deep perception, and empathy come naturally to hypersensitive people, and those can be extremely helpful for socializing and building meaningful relationships. ), Handbook of Self-Regulation (2 nd ed.) Symptoms of hypersensitivity include being highly sensitive to physical (via sound, sigh, touch, or smell) and or emotional stimuli and the tendency to be easily overwhelmed by too much information. Instead, think about what made you feel this way, and how you can consciously help yourself out of the rut. Most people who have ADHD are also very sensitive to what other people think or say about them. What’s more, highly sensitive people are more likely to suffer from asthma, eczema, and allergies.
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